Take Control: Fears, Worries, Depression, and Stress. Emotion Management Program. 2nd Edition

Authors Pavel Fiodorenko, psychologist, specialist in working with panic attacks, VSD, anxiety, fears, obsessive thoughts, and Ilya Kachay, philosopher, member of the Russian Association of Cognitive Behavioral Therapy, present a guide to combating anxieties and negative thoughts. Stress and anxiety no longer seem abnormal. We don’t even notice that beyond the closed circle of self-reflection, shifting responsibility, loss of energy, and constant worry lies a whole world of happy living. The practices and techniques from this book can restore the energy spent on experiencing stress, anxious automatic thoughts, and fears, with or without cause. Try the author's method that will allow you to manage your emotions and bring you back to real life.