No strength left. Adaptation to stress, or how to stay healthy

Anxiety drains your energy. Fear pushes out other emotions. Expectations are grim. Everyone is on edge. Is this just the XXI century, an epidemic of chronic stress? Yes, scientists confirm this with their research. But stress is not as terrible as it is portrayed. Professor L.S. Chutko will show that stresses to which we can adapt are constructive; they lead to success. However, if the shock of stress is so strong that it depletes the body’s adaptive forces, severe consequences follow: burnout, chronic fatigue, anxiety-phobic disorders, headaches, and insomnia. Fortunately, every problem has a solution. Thanks to this book, you will: - regain your ability to experience positive emotions; - increase tolerance for uncertainty; - learn how to cope with panic attacks, migraine attacks, insomnia, and apathy; - find out what to oppose to phobias, neurasthenia, and post-traumatic stress disorder.