If Mom is Toxic... How to Free Yourself from Hostile Relationships

 



A person who had a loving mother will never understand what someone who has been in a concentration camp of maternal abuse: emotional, mental, physical, and even sexual has gone through. Even the adult children of such mothers live their... whole lives with the stigma of being a victim in a state of frustration and cognitive dissonance: «Why is she like this to me?», «What is my fault?». The author of the book, a professional psychologist specializing in Gestalt and cognitive-behavioral therapy, generously shares experiences from their consulting and psychological support practice. The explanations of the reasons for the toxic behavior of unloving mothers are illustrated with vivid examples. The unique author's approach and exercises in each chapter will help readers significantly relieve their emotional pain and guide them on how to live a full and joyful life moving forward.