Little Things That Will Change Your Life

"To change" — a dream, a sweet illusion? "Changes" — is it a project? These two often-used words are associated with dynamism, movement and at the same time imply effort, transformation. But is it worth the strain? Whether we like it or not, changes are a constant process. This applies to both our external world and our inner selves. But how to change? How to do something for yourself every day? This book offers you exactly what you need to better understand and act. To develop without compulsion, without violence. To smoothly move from better to better every day. We offer only simple and accessible things and techniques. Join us and we will move together, fully aware of what we do, towards better well-being and health. In this book, you will find methods designed for the body and heart as well as for the mind. All of them are based on our personal and professional experience and validated by long practice. Some of them are a legacy of great traditions, such as traditional Chinese medicine and the Taoist art of living. Thus, our approach combines the wisdom of ancestors and modern achievements in psychology and psychotherapy. Try our methods, make them your own! Only by experiencing them in practice will you discover what they can give you. The approach we propose is simple; it consists of three parts and can be applied in any situation. SEE: to know, recognize, identify, imagine the state of affairs on the ground, assess the situation. What is actually happening inside me? UNDERSTAND: to question how and why certain things happen. Surely, in the present time, but also with an eye on the past, revealing already known situations, repetitions. ACT: to make a measured decision and promptly execute it. About the authors Anna-Maria Filioza – a renowned French psychoanalyst, psychotherapist, author of several books. Dr. Gérard Guash – a well-known French and Mexican homeopathic doctor, acupuncturist.