Biohacking. Children. Food blockbuster. Evidence-based medicine and child health: from vitamins to diseases

Extra limbs, a second brain, eyes with lasers, tracking chips all over the body, and daily baths in blood plasma. This is how we imagine biohacking. Let's leave fantasies to the fantasists. Patch and upgrade your child's health! Biohacking is... simple. From a scientific perspective, it is the optimization of existing bodily resources for a healthy and fulfilling life. Anna Chitanava, a biochemist and vitamin specialist who has trained and interned in Russia, Germany, China, and the USA, will discuss the chemical life of the body and how we can help a child's body befriend vitamins, fats, carbohydrates, and proteins, as well as help it become healthier in all indicators. All recommendations are based on the author's professional experience and the leading experts in biochemistry and nutrition science; over 150 works are referenced in the book. You already have a superhero! Help them become healthy, happy, and reach for the stars. NB! It is not a medical textbook. All recommendations should be agreed upon with the treating physician.