Everything Starts with Caring for Yourself

Do you take care of yourself? Don't rush to answer, as this is not just about an aromatic bath, a one-hour jog before work, or an evening with your favorite TV series. Caring for yourself means listening to your needs, understanding your body, and setting healthy boundaries in communication with others, not being afraid to express emotions and asking for help. Neglecting our interests, we inevitably face emotional overload, constant fatigue, and burnout.
Nina Muton, a clinical psychologist and psychotherapist, believes that caring for oneself is an ongoing process that helps us not only cope with daily stress and overloads but also find harmony with ourselves and the surrounding world.
In the book, you will find advice, recommendations, and examples from the author's practice that will help you recognize your behavioral patterns, traumas, and attachments, learn to pay attention to your state, and regain the joy of life.