Instruction to Yourself. Create a Life You Want to Live

Are you very tired? So tired that you can no longer move towards your goal and haven't felt happy in a long time? Do you not understand where your energy goes and how to restore it?
The new book by the famous neuropsychologist Valentina Paevskaya will help answer these and many other questions. Thanks to this book, you will learn how to find a resourceful state and draw strength from what surrounds you in everyday life. In her book, Valentina discusses:
how to learn to feel your own body and understand its signals;
how to create a home that you want to return to;
how to organize household life so that it does not destroy the peaceful world of the family;
how to stop wasting money unnecessarily and make finances work for you;
how to change your professional life so that it becomes resourceful;
how to communicate with different friends without feeling disappointed;
how to organize family life so that chores and communication with loved ones not only drain your energy but also fill you with it.
The book does not contain advice like “get rid of stress, go for a walk,” but only specific and effective recommendations that anyone can benefit from. If you are tired, feel stuck, and do not understand what needs to be done to change your situation, just read this book.