Each of us has faced increased anxiety, obsessive thoughts, exhausting fears, and other disorders, but not all of us know how to recognize them. And only a small part knows how to fight them and improve their condition. We often forget how much influence the nervous system has on the quality of our lives. This book will teach you to recognize such issues, properly assess what is happening, and take the right actions. It discusses neurotic and psychiatric disorders, providing examples of their manifestations. The author offers solutions to problems and various exercises for maintaining mental health. This edition contains tests that can be taken to draw conclusions about oneself and for oneself, familiarize oneself with twelve rules of a calm person, and tune into living without distress. And everything will be so good for you that it will be simply wonderful!
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