Healthy Self-Esteem: 10 Steps to Confidence
Stress, failures, health problems, household and work conflicts negatively affect our self-esteem. But how to maintain it? In the book "Healthy Self-Esteem: 10 Steps to Confidence," David Burns, author of the bestseller "Feeling Good," discusses how to develop a personal... value system, cope with negative emotions, and identify areas where you may be emotionally vulnerable. You will find proven psychotherapeutic techniques, written assignments and practical exercises, as well as tests and questionnaires that will help improve self-perception, boost mood, and enhance productivity.
Author: БЕРНС ДЭВИД
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785961487732
Number of pages: 360
Size: 20.8x14x2 mm
Cover type: Мягкая обложка
Weight: 430 g
ID: 1524198
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