Healthy Self-Esteem: 10 Steps to Confidence

Stress, failures, health problems, household and work conflicts negatively affect our self-esteem. But how to maintain it? In the book "Healthy Self-Esteem: 10 Steps to Confidence," David Burns, author of the bestseller "Feeling Good," discusses how to develop a personal value system, cope with negative emotions, and identify areas where you may be emotionally vulnerable. You will find proven psychotherapeutic techniques, written assignments and practical exercises, as well as tests and questionnaires that will help improve self-perception, boost mood, and enhance productivity.