Better Every Day: 127 Useful Habits for Health, Happiness, and Success

Can you change your life without exerting extraordinary effort? Yes, believes S.J. Scott, it is possible through a set of good habits—simple actions that create a powerful cumulative effect.

In his bestseller, he explains how to identify the habits that will lead to your goals, how to incorporate them into your life, and how to never skip them. Each of these tasks will take you no more than five minutes. The key to success is daily repetition, and you will immediately notice that things are getting better.

-127 useful habits that will benefit your career, finances, health, and effectiveness
-3 different types of habits (and why each of them is important)
-6 obstacles that may stand in your way, and ways to overcome them
-13 steps to make a habit stick.