Anxiety and Worry. Managing Stress for Teens

David Clarke's workbook teaches teenagers to observe, understand, and take effective actions to calm their anxious thoughts. Adolescence is full of changes and challenges — especially in today's unstable world. So it’s no wonder that teenagers feel more anxious than ever! The good news is that it is possible to move beyond these anxious thoughts and return to what matters. This book will help teens who have unwanted, anxious, distressing, or strange thoughts that they cannot get rid of. Often, teenagers think that such experiences indicate abnormality — and this thought scares them even more. With the help of this book, readers will learn how to distance themselves from what triggers anxiety and depression, and consequently, improve their lives step by step.