Facial Fitness. The Author's FaceSculptor System — Become 10 Years Younger in 15 Minutes a Day

Elena Chernyavskaya — master trainer in fitness, author of the rejuvenation technique «FaceSculptor», candidate of pedagogical sciences, author of a popular blog with an audience of almost 100 thousand subscribers. A beautiful face without injections and surgeries! The author's method... «FaceSculptor» in book format. Here you will find several types of exercises aimed at toning the muscles, relaxing them, and activating lymphatic drainage processes. With various groups of exercises, you can: get rid of signs of aging, forget about expression lines, improve complexion, prevent the appearance of a double chin. The section on skincare cosmetics will help you choose individual products and a set of procedures to combat cosmetic skin problems. The book was previously published under the title «FaceSculptor. Facial Fitness, Massage, Care. Minus 10 Years in 15 Minutes a Day». It is not a textbook on medicine. All recommendations should be agreed upon with your treating physician.