Why Emotions Are Needed and What to Do With Them?: How to Make Emotions and Feelings Your Friends

Any emotions, even unpleasant ones, play a significant role in
our psyche. For a successful and happy life, it is important to be able to
deal with them. In a simple and accessible form, the author demonstrates how to finally stop fighting
with emotions, and make them your friends and put them at your service. In the book
there are many examples of practical work by a psychologist with various
life situations.
Suitable for both professionals and anyone interested in psychology. The alphabet for the development of emotional
intelligence.