I'm sorry, but it's instinct. How animal nature controls us, and what to do about it

While you live in the 21st century, your brain hunts mammoths. We are programmed for instinctive reactions that help us avoid getting hit by a car, and at the same time, make us see an enemy in a person with... a different skin color.

Dr. Rebecca Hayes — a biologist, stress expert, TEDx speaker, founder and CEO of a self-care platform — helps see what in our behavior is dictated by instincts. She shares practical advice on how to tune them to yourself and:

• reduce the stress level from just the thought of public speaking;

• consciously add joyful moments in extreme situations to shift the brain from anxiety and fear to inspiration and motivation;

• understand what kind of people — team players or strong loners — your team needs, and much more.

What hinders our glory and triumph in career and personal life? The answer lies in instincts...

«In the book “I'm Sorry, But It’s Instinct”, Dr. Hayes brings a biologist's perspective to the understanding of human behavior that psychologists have studied for years.

Her new approach sheds unique light on how to lead a more productive and fulfilling life. Applicable in everyday scenarios we all face. A must-read for both personal and professional growth».