Guide to Building Muscle Mass
An authoritative trainer offers you a methodology for building the perfect body! In this book, you will find not only detailed descriptions of all exercises but also training plans, advice on proper nutrition, and much more! Regardless of your level... of fitness, this book will be your ideal companion on the path to a muscular body. Start your ascent to the top of bodybuilding!
Author: ВЕСЕЛОВ А.Б.
Printhouse: Eksmo
Series: Спорт изнутри
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041789077
Number of pages: 336
Size: 80x100/16 mm
Cover type: твердая
Weight: 923 g
ID: 1488422
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