Practical Hatha Yoga

Yoga is a great art that is most necessary for a modern person to master oneself and the world. The practice of yoga cultivates a sense of measure and proportion. Inside every person lies the greatest energy and strength, and... only "yoga" can reasonably help a person to maximize and reveal their physical and mental powers in a timely manner. The book covers: .- asanas, dhyana, and pranayama; .- treatment of the most common diseases of civilization using asanas; .- methods of yogic body cleansing; .- basics of yogic nutrition; .- practice of healing yogic fasting.

Author: ДРОЙМА С.

Printhouse: Profit Stail

Series: Медицина, исцеление, йога

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785988576624

Number of pages: 176

Size: 200x130x8 мм mm

Cover type: Мягкая обложка

Weight: 160 g

ID: 1478771

Yoga is a great art that is most necessary for a modern person to master oneself and the world. The practice of yoga cultivates a sense of measure and proportion. Inside every person lies the greatest energy and strength, and only "yoga" can reasonably help a person to maximize and reveal their physical and mental powers in a timely manner. The book covers: .- asanas, dhyana, and pranayama; .- treatment of the most common diseases of civilization using asanas; .- methods of yogic body cleansing; .- basics of yogic nutrition; .- practice of healing yogic fasting.

€ 9.29

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