Practical Hatha Yoga
Yoga is a great art that is most necessary for a modern person to master oneself and the world. The practice of yoga cultivates a sense of measure and proportion. Inside every person lies the greatest energy and strength, and... only "yoga" can reasonably help a person to maximize and reveal their physical and mental powers in a timely manner. The book covers: .- asanas, dhyana, and pranayama; .- treatment of the most common diseases of civilization using asanas; .- methods of yogic body cleansing; .- basics of yogic nutrition; .- practice of healing yogic fasting.
Author: ДРОЙМА С.
Printhouse: Profit Stail
Series: Medicine, healing, yoga
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785988576624
Number of pages: 176
Size: 200x130x8 мм mm
Cover type: Мягкая обложка
Weight: 160 g
ID: 1478771
