Women's Yoga and the Lunar Cycle

Dr. Geeta S. Iyengar teaches women in simple and understandable language how to adjust their practices in accordance with hormonal changes occurring during menstruation. For all yoga instructors (of both genders) and for all practicing women, this book will become an invaluable source of knowledge and wisdom that will enrich their practice and deepen their understanding of the wonderful and boundless field called «yoga».