KETO. The Big Cookbook. Unique Author Experience with 100 Proven Recipes New Design

“Keto. The Big Cookbook” is a large unique book of inspiration and hope, especially for those struggling with their weight. It is a resource full of useful information and advice that the author gathered during and after her 54-kilogram weight loss on the ketogenic diet.

In this book you will find:
- the basics of the ketogenic diet, including a simple explanation of how it works and straightforward instructions on how to start and succeed on keto;
- personal weight loss experience on keto and answers to frequently asked questions about the keto diet;
- lists of the most popular ketogenic foods;
- over 100 recipes with calorie counts and tables;
- a 30-day menu that will help you prepare for a ketogenic lifestyle.