New Therapy for Anxiety, Depression, and Mood. Without Pills. Revolutionary Method

Dr. David Burns — a world-renowned psychiatrist and scientist. In 1980, his book «Mood Therapy» was published. Since then, it has occupied the top positions in the Atatop ranking among books on the prevention and treatment of mood disorders. More... than 40 years have passed, during which the author has conducted research on depression and anxiety. Over 40,000 hours have been dedicated to treating people with serious mood disorders. New data has emerged, and the approach to treating depression has changed. It is time for a new version of the famous book.
Before you is the latest, expanded edition of David Burns' classic work. In it, you will find the results of the newest research, as well as more than 50 techniques that will help overcome negative thoughts and the anxiety and depression they cause. The new methods will help develop a sense of joy and a positive attitude towards oneself and life.