The Science of Self-Discipline: Develop Willpower, Determination, and Self-Control to Overcome Temptation

You are at a crossroads. One road leads to the life you have always dreamed of, while the other leads to a familiar, somewhat tolerable existence. What is the difference? To walk the first path, you need self-discipline.

Success, achievements, victories, awards, recognition, personal growth - all of this ultimately comes down to the ability to work on yourself. Good intentions alone are not enough. Train yourself to be focused, to see tasks through to completion, and to never give up. Whatever you strive for in your life, it cannot be achieved by simply going with the flow. Goals will remain dreams if you make the mistake of relying solely on motivation and carefully thought-out plans.

"The Science of Self-Discipline" is not just a book. It is a roadmap of the human psyche that will radically change your life. When you understand the true reasons for your impulsive desires and the roots of willpower, you will be able to cope with temporary discomfort and focus on what really matters. Peter Hollins, a practicing psychologist with extensive experience, explains simply and clearly why, by putting an end to momentary excuses, justifications, temptations, and laziness, you can expect much greater rewards in the future.

About the Author
Peter Hollins is a bestselling author, researcher of psychology and human behavior. He holds a bachelor's and a master's degree in psychology. After gaining rich experience in private practice, he decided to turn to writing to help people improve their lives on their own. In his free time, Peter enjoys hiking with his family, drinking craft beer, and painting. He resides in Seattle, Washington.