Brain Against Weight Loss. Why Can't You Part with Extra Pounds?

Sergey Oblizhko — a psychotherapist, nutritionist, and weight loss specialist — will talk about the obstacles that lie on the path to slimness. What deceives our brain and becomes the reason for "failures" and gaining extra pounds despite dietary tricks?... In the fight against the psychological enemies of weight loss, you will see how cheeks disappear, eyes become more expressive. Clothes hang, and pants have to be held up while walking.Sergey Oblizhko will teach how to hack the brain and believe in your own ruthless beauty! Only by dealing with the psychological enemies of weight loss can one achieve slimness.This is not just a book about weight loss. It is trust and support. Care and discipline. Together with Sergey Oblizhko, you laugh and go to the scales in the morning with hope. Learn to cope with cravings and negotiate with yourself. This book is charged with the energy of slimness!Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation. Before taking any recommended actions, you should consult a specialist.