Notebook. Don't worry! Everything bad ends sooner or later
The coziest and gentlest notebook that will allow you to relax, organize your thoughts, and distract yourself from worries, anxieties, and doubts. Various colorful spreads and cute drawings will lift your spirits daily. The notebook includes 2 types of meditations... that will help you feel here and now, warming hygge recipes, yoga poses, and habits that will set you up for a good and calm day. You will learn how to deal with stressful situations and why it is useful to spend time alone with yourself. Change your life for the better and don't worry about trifles!
Author: Эксмо
Series: Morning Pages. Mindfulness
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041766702
Number of pages: 160
Size: 162х210 мм mm
Cover type: Твердый переплет
Weight: 360 g
ID: 1450937
