Notebook. Don't worry! Everything bad ends sooner or later

The coziest and gentlest notebook that will allow you to relax, organize your thoughts, and distract yourself from worries, anxieties, and doubts. Various colorful spreads and cute drawings will lift your spirits daily. The notebook includes 2 types of meditations... that will help you feel here and now, warming hygge recipes, yoga poses, and habits that will set you up for a good and calm day. You will learn how to deal with stressful situations and why it is useful to spend time alone with yourself. Change your life for the better and don't worry about trifles!

Author: Эксмо

Series: Утренние страницы. Mindfulness

Age restrictions: 12+

Year of publication: 2023

ISBN: 9785041766702

Number of pages: 160

Size: 162х210 мм mm

Cover type: Твердый переплет

Weight: 360 g

ID: 1450937

The coziest and gentlest notebook that will allow you to relax, organize your thoughts, and distract yourself from worries, anxieties, and doubts. Various colorful spreads and cute drawings will lift your spirits daily. The notebook includes 2 types of meditations that will help you feel here and now, warming hygge recipes, yoga poses, and habits that will set you up for a good and calm day. You will learn how to deal with stressful situations and why it is useful to spend time alone with yourself. Change your life for the better and don't worry about trifles!

€ 5.89

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