Emotions: Understanding, Accepting, and Managing. How to Maintain Resilience When Things Are Tough

Experiencing negative emotions is normal. But sometimes, under their influence, we get stuck in persistent thoughts and self-criticism, and as a result, we lose motivation, make the same mistakes, and abandon what is important to us. Clinical psychologist Sam Akbar knows everything about such problems, as he has been working with people in crisis situations for many years.
You will learn about useful techniques and exercises from acceptance and commitment therapy, and you will learn to sing your thoughts in different voices, become the sky for yourself, open a cinema in your head, surf on the waves of desires, drop an anchor during an emotional storm, etc. All of them will help improve emotional well-being, cope with impostor syndrome and burnout, get rid of harmful beliefs and dependence on external evaluation. Ultimately - gain resources for the life we want.