Don't Interrupt Your Life. How to Cope with the Manifestations of Self-Destructive Behavior.

A practical book by an experienced psychiatrist and bestselling author of "How to Talk to Jerks" on how to combat 40 manifestations of self-destructive behavior — from procrastination to anger.

Many people, while analyzing their lives, sadly realize that it little... resembles what they dreamed of and hoped for. Even sadder is understanding that the inability to realize hopes and dreams is largely due to the fact that you yourself were the main obstacle. More precisely, your self-destructive behavior. This is why it is so important to learn to identify your own patterns of self-sabotage and to abandon all forms of its manifestation. If you do not do this, you seriously risk experiencing profound regret in the future, both due to missed opportunities and due to unfulfilled satisfaction with life and unreceived or unreturned love.

This book should be read cover to cover, and then used as a reference guide. Open it when difficult situations arise in your life and you need advice on changing a specific pattern of self-destructive behavior. Each type of self-sabotage has a unique character, so there is also a special way to fight it. However, they share many common traits, meaning some measures are effective in all cases.

This book will help you change the behavioral patterns that hinder your progress and replace destructive behavior with that which will enhance your life.

Book Features:

— Analysis of 40 patterns of self-destructive behavior.
— Practical recommendations for overcoming self-sabotage.

From the Authors

In my experience, self-destructive behavior (or as it is also called, self-sabotage) is the main reason people turn to psychotherapists. Nothing drives us crazier — and makes us hate ourselves more — than realizing that we are the ones preventing ourselves from finding love, achieving success, and experiencing happiness — in short, getting what we dream of. And all this is the consequence of self-destructive behavior. It keeps us from having what we desire most in life; it works against our interests. It erects barriers to our most cherished desires. It creates far more problems than it solves. This is why, when we catch ourselves resorting to destructive reactions and habits again, we want to scream in despair: "I can't believe I've done this again! I knew where this would lead! Indeed: I am my own worst enemy!"

Who This Book Is For:

For everyone who has fallen into the trap of self-destruction.
For everyone who wants to get rid of negative behavioral patterns and change habits to improve life.