How to Cope with Anxiety, Worry, and Obsessions. Without Pills and Psychologists. New Effective Practices
You certainly wouldn’t call such a life happy…
This means you need to take control and act; otherwise, you will spend the best years of your life in hysterics, worries, and suffering about nothing and everything.
New effective practices developed by real clinical psychologists, supported by a substantial evidence base, can be used independently. The whole secret lies in regularity and careful adherence to the recommendations.
Don’t expect instant results, be patient, but the state of calm, balance, and harmony that you will achieve is worth the time and effort spent.
Author: ФЕДОРЕНКО П.А., КАЧАЙ И.
Printhouse: AST
Series: Smart Training That Changes Lives
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785171561390
Number of pages: 336
Size: 220x142x29 mm
Cover type: hard
Weight: 394 g
ID: 1446362
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