Tea with a Psychologist. How to Overcome Anxiety, Fears, and Panic

We all have something to be afraid of. Most often, fear serves a protective function: it warns us against reckless actions and helps avoid dangerous situations. But sometimes it gets out of control and takes the form of a phobia, a constant feeling of anxiety, or even a panic attack. Fear can trap us, and we may not even imagine where the exit is or if there is one at all. How can we distinguish between a legitimate, "normal" fear and a destructive fear? What should we do when events unfold according to a familiar yet torturous scenario imposed by fear? How do we cope when the world has shrunk to the confines of an apartment, which we have neither the strength nor the ability to escape? Answers to these and many other questions can be found in the book by practicing psychologist, short-term therapy specialist, hypnotherapist, and creator of the popular podcast "Tea with a Psychologist" Yegor Yegorov.