My Notebook. Fitness Yoga

Building muscles through yoga is possible! Is it really possible to lose weight, improve your figure, and simultaneously relieve stress? Arriving to us from New York, fitness yoga is beneficial for both body and soul! This energetic type of yoga... perfectly trains deep muscles, toning, refining, and improving the figure. True yoga for real athletes!
This book will help you:
* Like a sculptor, shape your body with 4 special training programs for weight loss and muscle tone, strengthening not only the entire musculature but also working on problem areas through targeted exercises.
* Eat properly, because practicing yoga creates a desire to adhere to the principles of a healthy lifestyle in everything. According to the dietary principles of yoga, we must listen to our intuition, which will tell us what is beneficial for our body. Minimal stress and maximum benefit!
* Relax, rest, and gather your strength, following the psychological tenets of a calm rhythm of life and positive thinking. The power of thought is real power!
Yoga instructor and Instagram star Sandrine Bridu (@frenchyogagirl) is known for her photographs of acrobatic poses against beautiful landscapes. In France, she is considered a pioneer of Strala Yoga, which is extremely popular in New York yoga studios.