Positive Morning: How to Tune Your Brain to Healthy Habits

Start each morning with positivity to eliminate negative thoughts and actions that spoil your life throughout the day. Bad habits. Poor well-being. A tough morning followed by an equally challenging day. Solve this problem once and for all with simple life hacks that replace negative thoughts and patterns of behavior with positive and productive ones. Instead of dragging your feet in the morning, learn to wake up refreshed, regularly recharge your energy, and live better than ever before. Based on the latest discoveries in neuroscience, this book will help you mute the instincts of the fear-prone reptilian part of your brain and hand over control to the section responsible for rational thinking and imagination. The authors of the book cover a variety of topics, from nutrition to meditation, and offer wonderful ideas to activate your brain - and improve every aspect of your life.