Microhabits: Transforming Your Lifestyle Through Small Changes

Everyday life consists of many insignificant little things that affect our well-being and condition. Most of them we are not aware of and do not notice at all when they harm us. That’s why sometimes it is so difficult for us to achieve change: to finally start exercising, quit smoking, or train ourselves to eat healthily. The 5 steps for transforming microhabits from the well-known behavioral therapist Matthias Hammer will help anyone change their habits and lifestyle. In a clear and visual form, the book explains how to identify harmful habits and gradually replace them with beneficial ones. By taking just one small step every day, you can improve your life according to your values, dreams, and visions.