Myths and Reality of Dry Therapeutic Fasting

In the book by Sergey Ivanovich Filonov, a medical professional by education, full information about dry therapeutic fasting is compiled. The author answers the most common questions, debunks myths about fasting, and presents a real picture of how the healing process of the body occurs during conscious abstinence from food and water. The following topics are considered:
.dry fasting in nature;
.historical information about dry therapeutic fasting;
.the main therapeutic mechanisms of dry fasting;
.advantages and disadvantages of various types of fasting (fractional, cascade, combined);
.myths about dry therapeutic fasting;
.fasting for chronic diseases;
.program for conducting a short-term dry fasting course (preparation, order of actions, exiting the fasting).
.Dry therapeutic fasting helps improve well-being and boost immunity, it contributes to anti-inflammatory and anti-tumor effects, and overall rejuvenation of the body. Additionally, it is an excellent method for disease prevention.