Nutrition and Human Health. Longevity Through Nutrition

This collection presents three classical works on proper vegetarian nutrition: 1) A. N. Beketov. "Nutrition of Man in His Present and Future". 2) A. Kingsford. "Scientific Foundations of Vegetarianism or Bloodless Nutrition". 3) A. Eret. "Healing with Hunger and Fruits".
In... the brochure of science popularizer A. N. Beketov (1825-1902), a brief comparative overview of the main ways of human nutrition - meat and vegetarian - is provided, concluding that the latter is natural and beneficial for health.
In the book by medical doctor and president of the London branch of the Theosophical Society Anna Kingsford (1846-1888), interesting information is presented, proving the benefits of vegetarianism. Humanism and a sense of compassion for animals motivated the author to study medicine and seek scientific foundations for bloodless nutrition.
The widely known book by German dietitian Arnold Eret (1866-1922) offers a number of simple yet effective tips for improving human health.