Love is not pain. Healthy love for yourself, your partner, parents, and children

Inna Litvinenko is a practicing coach in relationships, addiction, trauma, post-trauma, post-narcissistic and post-abuse therapy. Love is the most publicized marketing brand. You are drilled with the idea that if you are lonely, something is wrong with you or you haven't tried hard enough. But true love is about yourself. In it, there is nothing and no one to prove. In it, people are cherished, respected, and valued. Love is comfort and tranquility, and unrequited love is not considered love from a psychological perspective. A healthy person does not accept uncomfortable conditions. Misunderstandings cannot build a healthy family. The fate of children entirely depends on what happens in their parents' family. Healthy children cannot be raised in an unhealthy family. Remember: you have the right to a happy life and the right to a family where there is mutual respect. In the book Love is not pain. Healthy love for yourself, your partner, parents, and children: • signs of healthy love; • ways to stop adrenaline swings, love triangles, and battles for attention; • biochemical processes of passion; • rules for building emotional closeness and a healthy family; • the child as a global project and conscious parenting.