GURUKNIGA. Vipassana with Your Own Hands. Seven-Day Retreat. Step-by-Step Instructions.

Anuradha Ramanova - a master of traditional meditation, yogi, Ayurvedic nutritionist. For ten years, she practiced Vipassana independently and taught people both individually and in groups. The accumulated experience in organizing Vipassana is concentrated in the form of a book, which will, like a Guru, directly guide a person step by step, instructing and teaching the method of Vipassana meditation. This format allows people from all over the world, in different traditions and in different languages, to master this technique. The Gurukniga presents a comprehensive approach to conducting a Vipassana retreat. A comfortable practice schedule (maximum of 4 hours of meditation per day) is supplemented by several techniques that allow for a deep immersion in the process and help to fully master the skill of meditation in a short time. Special attention is paid to nutrition. It is selected with consideration of the profound knowledge of Ayurveda about the influence of foods on consciousness, helps the physical body, and facilitates work in meditations.