Before you is an updated and expanded version of a long-standing bestseller, with a total circulation of about 30 thousand copies. The simple and accessible presentation, humor, and reliance on the experience of the most advanced childbirth preparation schools are the author's trademark style. A popular blogger, read by over a million moms and dads, a perinatal psychologist, a doula, and the mother of five children, has been sharing her experience with future parents for over nine years. Pregnancy from A to Z, the difficulties and joys of your new condition, preparation for childbirth, the birth of the baby, and the first months of life for your enlarged family—you will get answers to all your questions. In this book, you will find information on preparing for childbirth, myths associated with pregnancy, and real problems you may encounter. Advice from an experienced doula will help you not only turn the long-awaited birthday of your baby into a real celebration but also organize the life of your enlarged family in the shortest possible time. Pregnancy is a time of change, not just physical. It is a time to listen to yourself. To feel. To love. To give birth to a child and then become a happy mother—this task is only within your power! Everything you want to know about: • conception; • pregnancy; • uterine tone; • rhesus factor; • the lifestyle of the future mom; • proper breathing during childbirth; • methods of natural pain relief; • breastfeeding; • the postpartum state of the mother and much, much more. All this is on the pages of Lisa Moki's book! The updated and expanded edition of the bestseller CHILDBIRTH MADE EASY is the best gift for expectant and new parents!
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