What do you regret the most?
Do regrets prompt actions or, on the contrary, hold you back from them?
It is possible that you are reading this book because you are tired of the regrets that make you hate yourself and make the future seem bleak and hopeless. Or you are tired of suffering from missed opportunities. Or you feel that many important decisions in your life were wrong, and you blame yourself for not foreseeing certain consequences.
How to turn regrets into knowledge that can be used to move forward in a new direction, opening doors you never suspected existed, is explained by a world-class expert, a high-level specialist in cognitive-behavioral therapy and founder of one of its modern directions - emotional schema therapy, Professor Robert Leahy.
You will be able to get rid of regrets and learn to make decisions with understanding and confidence.
You are the author of your life, so write the next chapter - and then live it.
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