Goodbye, Anxiety. How to learn to live with anxiety disorder

Hio Sararri is the author of the world-famous bestseller Goodbye, Anxiety, which is published for the first time in Russian. In a short time, the book has become a kind of reference guide for solving emotional problems. Spaniards are among the happiest people on the planet. Despite external factors, they successfully cope with anxiety and similar disorders. On the pages of this book, Hio shares his experience from which he learned an important lesson. The author has learned to live with and control what seems to be a harmless condition—anxiety, along with the resulting agitation and panic attacks. This book will tell you: • What anxiety disorder is • How it manifests in our lives • How to recognize the first symptoms • How to live with anxiety without harming your life Goodbye, Anxiety is your key to harmonious relationships with yourself, loved ones, and the surrounding world.