The Taste of Freedom. Healthy Eating Behavior

We live in an era of a hidden epidemic of eating disorders. It has been proven that three out of four women experience anxiety about food and body today. The book by clinical psychologist Irina Ushkova is dedicated to a... group of disorders where people are excessively focused on their own weight. There is currently no prevention program for eating disorders, and this book is a true gift for anyone who has faced this problem. How can you determine your biological weight? Why does any dietary restriction lead to a breakdown and depression? What are the dangers of compensatory behaviors such as excessive exercise, detoxes, and cleanses? How to stop being a hostage to beauty standards on social media? Should we take dietitians and nutritionists at their word? The author does not limit herself to theory, but offers numerous concrete exercises and practices that will help you accept your body and live in harmony with it. The main thing is to remember that eating disorders are not a fashionable trend, not a personal choice of the individual, and not just laziness and indulgence. This is a serious, sometimes fatal disease. You do not have to suffer; you deserve to live, eat deliciously and healthily, and feel the taste of freedom!