I'm Not OK and That's OK. Guide to Good Mood

A vivid, bright, positive, and useful guide to good well-being, self-care, and mental health.
It will be useful for children and teenagers regardless of whether they are currently experiencing certain mental problems or not.
Also for their parents, educators, and psychologists.
 
An introduction... in an accessible form to the main types of modern psychological problems is useful both for oneself and for better understanding peers and communicating with them.
The modern presentation of the material: no long texts, everything is structured and designed in a bright style - suitable for children's perception.
The exercises are simple, understandable, and effective. The reader will quickly feel changes in their well-being.
Simple and effective techniques for gaining resources and slowing down in our crazy world.
How to use the book:
You can read it from cover to cover and take note of what is relevant at the moment.
You can use it as a reference: read the book, and in difficult moments return to those chapters that have answers to pressing questions.
You can read it to parents to find an approach to their child.