Mood Management. Change Your Thoughts, Habits, Life

The previous book "The Mind Rules the Mood" became the number 1 bestseller in cognitive therapy worldwide. «Mood Management» continues and develops the ideas and methods that have already helped thousands of people conquer depression, anxiety, anger, stress, addiction to alcohol and drugs, and difficulties in relationships with others. This edition includes positive psychology methods based on factual data, motivational interviewing, and acceptance and commitment therapy. You will find updated practical recommendations throughout the book, based on the latest clinical research.
The new features of this volume include:
*60 mood tracking sheets.
*Help in changing your mood day by day.
*Methods to assist with anxiety, depression, fatigue.
*Practices of acceptance and self-motivation.
Start managing your mood right now!