Emotional Intelligence: Who Controls Your Emotions

Irina Ryzhkova is a teacher and consultant with many years of experience. She has gathered a toolkit of psychological self-help techniques, along with a whole collection of stories affectionately called tales. Sometimes the most important thing we can do for ourselves is to look fear and grievances in the eye, and also to pay attention to our feelings. Being sensitive to our emotions, being able to recognize what lies behind them, and reacting to them in a way that doesn’t cause suffering later — this is, among other things, what emotional intelligence consists of. The book Emotional Intelligence: Who Controls Your Emotions will provide the opportunity to take the helm of your emotions and manage them in a way that allows you to not run thoughtlessly from one goal to another, but to handle charged situations independently and see each problem merely as a task requiring a solution. This is how PROactivity manifests itself. The book will guide you on how to: • deal with attitudes; • transform problems into tasks; • find the remote control of your life; • realize the importance of formulations; • find a remedy for grievances; • adopt a healthy mindset; • gather your focus and chart a path to achieving desired results.