The First Hour. How to Spend the First Hour in the Morning to Accomplish More While Staying Energetic All Day

Once, morning rituals helped the authors come to a full life where there was enough time for joy and warm emotions, meaningful communication with loved ones, and personal interests. They gained the opportunity to realize their dreams. Morning practices helped to find time for themselves and set themselves up each day to be the masters of their lives, not victims of circumstances.

This book is inspired by the game «The First Hour», which in two years has significantly changed the lives of its participants. You will learn real stories of people who applied morning rituals and improved their lives for the better. Here, all their accumulated experience is gathered: starting points, attempts to implement new habits, ways to adapt morning practices to oneself. The authors are confident that this knowledge will help readers take control of their lives and live each day according to their own scenario, regardless of what circumstances dictate.

Explore unique experiences, apply morning practices, and learn to focus on yourself, your values, goals, and dreams. Thousands of people have already become richer, more successful, and happier. Surely you will find your own in the First Hour of each day.