Immunity in Balance. Identify Your Immunotype and Adjust Your Body to Combat Viruses and Bacteria

DID YOU KNOW that in order to improve the body's resistance to viruses and bacteria, immunity does not need to be stimulated? Moreover, in some cases, such measures can even be harmful. Allergist-immunologist Heather Moday is convinced that the immune system should not be overly active or passive; it needs to be BALANCED. Only in a state of equilibrium can it effectively confront various infections and viruses. Here is an accessible guide to restoring immunity, alleviating the course of chronic diseases, and improving well-being. The author offers a system of immunotypes, each of which encompasses a specific range of problems. By analyzing various characteristics and symptoms, as well as diseases and ailments, you will be able to get a clear understanding of which immunotype you belong to and what steps need to be taken to ensure effective protection for the body. You will learn: - What is your personal immunotype and what to do about it? - How to change your lifestyle to avoid getting sick? - What are the dangers of chronic inflammation foci? - How to tune the immune system for effective combat against viruses and harmful bacteria? “In an era of pandemic threats and the widespread belief that most diseases are related to immune dysfunction, 'Immunity in Balance' is the most important guide. It is a roadmap for anyone who wants to understand and optimize their immune system, improve their health, and avoid uncontrolled inflammatory responses—the new plague of modern times.” — Mark Hyman, M.D., bestselling author of The New York Times “Food: What the heck should I eat?”