Recharge! Rules for Operating Your Body

Vladislav Gaidukevich is a contemporary Russian writer, a motivational bestselling author on self-development, among which the book "Expand Consciousness Legally" has received a huge response from readers. Every technique or system has instructions. Our body is a system, so an instruction can be written for it? The answer is obvious — of course, yes! We are in our bodies for our entire lives and want to live long and happily without breaking down. Therefore, we must know how our organs function and what our bodies need for all systems to work harmoniously. In this book, Vladislav Gaidukevich offers a very simple and understandable instruction for those who recognize the importance of taking care of their own bodies. Step by step, you will consider the body as a complex, understand how it is structured and by what laws it operates, start your journey from the properties of the skin, and then delve into all systems of the body. After all, we can only consciously relate to our health if we possess the necessary knowledge about it. You will also enjoy a useful excursion into medical terminology, which will help you not only understand doctors’ conversations in the clinic but even decode incomprehensible notes in your own medical records. A humorous approach to important information will keep you engaged, charging you with positivity and self-irony!