Hyperfocus. How to Manage Attention in a World Full of Distractions

A practical guide to managing your attention - the most powerful resource that helps lead a meaningful life and be more creative.
Our attention has never been so fragmented as it is today. Many of us acknowledge that our brains struggle with multitasking. "Hyperfocus" provides a deep understanding of how you can better control your attention to achieve goals and increase productivity throughout the day.
The latest neuroscience research shows that our brains have two powerful modes that can be unlocked when we effectively use our attention: the focus mode (hyperfocus), which is the foundation for high productivity, and the creative mode (diffused focus), which allows us to connect ideas in new ways. Hyperfocus helps access each of the two modes of thinking so you can think more clearly, work more productively, and live mindfully.