Neuroathletics for Optimizing Strength Training. Strength Begins in the Brain

The magnitude of effort that muscles can develop is primarily determined by the brain and the central nervous system. Muscles serve merely as the executive organ. In this guide, leading German expert in neuroathletics Lars Linhard discusses ways to stimulate the brain to generate maximum strength. With the most effective exercises, you will learn to utilize the full potential of your muscles. More than 100 exercises with illustrations and detailed descriptions cover the crucial areas of the brain relevant to strength training. Each section is equipped with specific recommendations to help you optimally organize your training and enhance your athletic performance.
This book has the potential to revolutionize the field of strength training and can truly help achieve the highest accomplishments. It must be read by all athletes — both professionals and amateurs — who aim to develop muscle strength.