In Search of Techno-Balance. Screen Time

How many times a day do you, despite constant work meetings on Zoom and Skype, get distracted by social media and every notification that pops up on your phone screen? It's okay if, upon answering this question, an unpleasant number rolls through your mind. We live in a digital world that is rapidly evolving and strives to monopolize our attention. It is difficult to resist this process. The book In Search of Techno-Balance. Screen Time is the key to understanding the nature of our dependence on gadgets. Written in a simple and accessible language, it provides real tools for achieving techno-balance - harmony between modern technologies and real life. If you are tired of the endless stream of news and notifications but, like most of us, cannot fully give up on using a smartphone, tablet, or computer, this book will be a great guide to building healthy relationships with modern technologies. At the very least, you will distract yourself by reading the book instead of scrolling through social media posts.