Nordic Walking. The Path to Health. Myths and Reality

Nordic walking is a powerful health remedy. This type of sport is becoming increasingly popular among athletes and people of all ages. Older individuals restore their lost health, while the young strengthen their bodies.
Its accessibility is appealing. However, the maximum health effect is achieved only with the proper conduct of the exercise and well-chosen equipment. This book provides advice from experienced Nordic walking instructors and testimonials from those who are already confidently walking the path to health.