Big Fat Surprise. Stunning Discovery on How to Protect the Body from Excess Weight, Heart Disease, and Nervous Disorders

For decades, we have been told that the best possible diet is one without saturated fats. Less eggs, milk, butter, and steaks – less cholesterol plaques, strokes, and heart attacks. A 9-year study by Dr. Teicholz claims – everything is absolutely the opposite. More precisely – the opposite. Saturated and polyunsaturated fats are acutely necessary for our body as building material for both cellular and tissue structures. By excluding them from our diet, we doom ourselves to destruction and degradation. In this book, you will find practical advice on truly healthy eating and a whole system for restoring the body at the mitochondrial level, as well as dive into the amazing world of science and see firsthand why trans fats appeared on the shelves when they were once sincerely considered the best alternative to palm oil and what the industry will replace them with in the near future in pursuit of 'health' and economic benefit.