Solo for the Spine - in Exercises!

The author of the book is the chief physician of the Federal Center for Manual Therapy, professor, doctor of medical sciences, and honored physician of the Russian Federation. Movement is life. In nature, animals and birds deprived of the ability to move perish. The human brain is programmed similarly: prolonged immobility is perceived as unfitness for life, triggering a self-destruction program. Therefore, the ability to move freely and actively must be fought for, as for life itself. In the book "Solo for the Spine - in Exercises!" Professor Anatoly Sitel introduces the reader to his unique self-healing technique, which will allow individuals to independently alleviate pain in various sections of the spine and joints through special therapeutic postures and movements, restoring their flexibility and mobility in a short time. The foundation of the method for self-elimination of pain in the spine and joints lies in the idea of relaxing influence for therapeutic purposes on the spasmed muscle or group of muscles.